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  • New direction for this blog...finally!

    Hello, faithful readers. I am going to change the direction of my blog to something that I’m more qualified to speak about than Health. After all, while I deal with health copy and talk to the health experts, my innate knowledge is not deep enough to serve anyone well.

    I like to serve well. So, I’m going where my talent and interests lie – in writing about Michigan. Hope you enjoy reading these entries as much as I’ll enjoy writing them!

    Look for these changes in about 2 weeks. And the new blogname? My Michigan.

  • sugar controversy (2)

    Ted J. from Product Information reminded me that there's a tradeoff for everything. If we don't use sucralose, we'll have a product with higher caloric, carbohydrate, and sugar values and not all consumers want that. He also wanted me to mention that the following products are the only ones with sucralose.

    • Trim Advantage Protein Snack Bars
    • Simply Nutrilite Twist Tubes
    • Nutrilite Sports Drink -- Sugar-Free Orange and Sugar-Free Dragonfruit
    • XS Energy Drinks

    Questions? Comments? Opinions? Let me know!

  • the sugar controversy (1)

    Utah wanted to know about the use of sucralose in our products, so I've asked around.

    First here's Utah's question:

    Cathy, I was wondering why there is Sucralose is so many of the corporation's products, including ones that have sucrose/sugar. Many people have problems or fears with "fake" sugar. I can understand why for sugar free products, but every time my wife picks up a product with Sucralose, or any of the other fake sugars, it gets put back down. You would think you could buy something from Q/A that was real. Take the sports drinks, some are sugar free, but the rest still have sucralose.

    And here's the answer from one of my favorites in the Legal Department, Julie D.: 

    Sucralose is approximately 600 times sweeter than table sugar, twice as sweet as saccharin, and four times as sweet as aspartame. The great thing about sucralose is that, unlike aspartame, it is stable under heat and over a broad range of pH conditions. Thus, it is wonderful for baking and for products, such as our Trim Advantage bars, which require a longer shelf life. In fact, because of these positive attributes, sucralose can be found in more than 4,500 food and beverage products.

    Out of all of the approved artificial sweeteners, the World Health Organization says that sucralose is arguably the most safe. Human studies have concluded its safe use for the general population, including such high risk groups as diabetics, pregnant women and children. It was first approved for use in Canada in 1991. Subsequent approvals came in Australia (1993), New Zealand (1996), United States (1998) and in the European Union (2004). As of this year, sucralose has been approved in over 80 countries, including the regulatory stringent countries such as China, India and Japan. I checked the FDA's public documents with regard to sucralose's safety and found a lot of useful information. In determining the safety of sucralose, the FDA reviewed data from more than 110 studies in humans and animals. Many of the studies were designed to identify possible toxic effects, including carcinogenic, reproductive and neurological effects. No such effects were found. FDA's approval is based on the finding that sucralose is safe for human consumption.

    Critics of sucralose often favor natural alternatives, such as stevia. However, stevia is an unapproved food additive US. In fact, there is currently an import alert calling for all FDA field agents to block the importation of stevia leaves for foods, extract of stevia leaves for foods, and all foods containing stevia. Over the past 15 years, FDA has rejected three food additive petitions for stevia because its safety had not been adequately demonstrated. The US FDA is not alone in its refusal to accept stevia as a food additive. In a lengthy five page opinion, the Scientific Committee on Food for the European Commission concluded that there is no satisfactory data to support the safe use of stevia in the European Union. The World Health Organization has also expressed its concern that there are inadequate safety data in support of stevia.

  • perfect waste of time

    Has anyone out there been as plagued as I am by perfectionism? I could have written 65 posts by now if I hadn't been so focused on downloading pix from my camera to my 'puter to flickr to this site...then failing to get the results I wanted and giving up...ACK!

    So, perfectionism. Not one of the 7 habits or the 8 pillars, believe me!

    All this week, I've been working on the first habit (Covey) and one of the 8 pillars (Dr Duke).

    Habit 1: Be proactive. That is, notice how much you do that you position as a "have to" instead of a "want to, choose to, like to, will..." Well, noticing is the first step.

    I noticed that I really frame most things as a "have to," and judge myself a failure accordingly. Not using the power of the positive there! Room for lots and lots of great improvements. So, as of today, I choose to be more intentional, more proactive, and more positive.

    The pillar I've been working on is my macronutrients. And I'm in pretty good shape there. I am lucky to love fruits and vegetables, I mean LOVE them. And though I've lapsed from it recently, my daughter's vegetarianism has significantly reduced the quantity of meat products (AGH meat "products"???) in our house.

    Cuts the grocery bill significantly, reduces the aerosolized fats from frying that can make cleaning kitchen surfaces such drudgery, and makes doing the dishes a simpler affair.

    Let's walk around the USDA's pyramid:

    Whole grains? Stoned wheat thins (Thanks, Canada!); great Michigan-made granola that includes almonds, pecans, and dried cherries; and Brownberry sprouted wheat bread. You hadn't guessed I grew up in the 50s and 60s? Well, at least it improved my dietary habits!

    Veggies and fruits covered above, except I didn't mention smoothies. Just frozen fruit blended at hi speed with a splash of juice. Yum.

    Calcium. That's the tough one. I'm lactose intolerant. Oh, look! Ice-cream counts as calcium. Saved in the nick of time, again.

    Protein....somewhat lacking. The occasional burger (when DD isn't home to be repelled), and beans -- either Rajma Masala (thanks, Kanti and Lata!) or pinto, kidney, or black, boiled til soft, then mashed. It sounds gross, but it's just refried beans w/o the frying. Excellent on tortillas, with muenster cheese and a spoonful of scrambled egg. 

    <breaking for lunch, stomach growling...>

    Actually, that's where I hit the big snafu. I don't eat a big breakfast, a smaller lunch, a minuscule dinner. I don't eat six or more small meals a day, unless Hershey's Hugs and billy-can coffee count. I start with carbs and end the day with one big meal (no lectures, please. We're fighting perfectionism here!) and that's really not good. So, I'll add that to my 'big rocks" for next week's repeat of habit 1.

    Habit 1 again? Well, yea. I'm not going to # 2 til I'm perfect on # 1!

  • health sales kit

    Would you be interested in a simple way to get your newest IBOs selling Nutrilite and XS products?

    What if it cost just $79, qualified them for Quixtar Business Incentives, and offered free shipping?

    What if it included 58 product samples, all attractive to retail customers?

    What if there were a profitability calculator they could use to figure out how to make back the cost of the kit, set monthly sales goals, or decide how many customers they'd need for profitability?

    Do you think your IBOs would be interested in it? I hope so!

    It's the new Health Sales Kit, on advance order right now, and shipping in April.

    Take a look at the product page and let me know what you think.

  • sandhills

    OK, just have to slip in one more blog. The Sandhill Cranes are flying north already...calling from what seems like miles up. Until you've heard their cries, you haven't heard what wild can truly be.

    I've been to Walkerville and watched as family groups of 3--10 birds with 6' wingspans (2m) fly, bugling, just feet above my car, parked on the soft dirt shoulder, not even a whistle through their wings, to land over the treeline in an old corn field the area farmers leave littered with fallen stalks all winter.

    How old is that hill? How old is this route? How old is the DNA of those birds? What a lovely world we are given to live in and share!

  • personalized health...what's up?

    rdknyvr has brought up an excellent point. Gensona Genetic tests vanish from view shortly after purchase, at a rate of 25 to 40% each month. Where do they all go?

    They don't get redeemed at Interleukin Labs, that's for sure! Is it possible that people are buying them...and then just forgetting they did?

    If you have ever sold even a single Gensona Genetic Test Kit, drop me a line and let me know: What's the story? Have you taken your test? Have you sent it in? Did you get the results? Did you enter them into the online Health Questionnaire? Let us know what's broken, let us know if you have ideas for fixing things. Send an email to nutrilite.products@quixtar.com I promise I'll read every one of them.

    Thank you all so much for this dialogue!

  • what the heck are the 7 habits??

    Hey Carole, thanks for asking. Sorry for the shorthand...I assume (we know what that results in) that everyone is inside my head, thinking along with me.

    My previous post was an on-the-fly reference to the Seven Habits of Highly Effective People, a three-day workshop that I just finished up yesterday (Thursday). I was mocking myself for devaluing the course indirectly, last year when I was practicing blogging in the "sandbox." And I was acknowledging that I'd been wa-a-a-ay off base to criticize it.

    And since my previous blogs had been indirectly referring to Dr. Duke's eight pillars of Optimal Health, I probably confused everyone. So thanks for pointing that out!

    Since the Seven Habits are all about personal and interpersonal improvement -- including taking care of our physical, mental, emotional, and spiritual health, it's an eminently reasonable topic for a blog called "Best of You."

    Hope the majority of readers agree with that approach, since this is not the last time I'll push and test what the "Best of You" may include.

    Carole, hope that answer helped and I apologize again for the confusion!

  • 7 habits

    Last year, when I practiced blogging in our "sandbox," I made some snarky remarks about the 7 habits, exposing my ignorance by assuming they were targeted at people who wanted to manage their time better and implying I was a lost cause in that skill area. Wow! Was I wrong, and boy, do I love it when that happens.

    Seriously, what better way to really learn than to come face to face with the depth of your own ignorance? A little ignorance is easy to gloss over or fix on the fly. Something you can take in stride is just a minor course correction. Turn the steering wheel a little, and keep on driving. But to be flat-out wrong -- and come face-to-face with it? That's a full stop sign at a busy intersection. My turn signal's on and the engine is ticking over. Clutch pedal's in, I'm in first gear, and my foot's on the gas. Looking both ways...

  • healthy business, another view

    Alison, funny you should post on this topic today...I wanted to, as well.

    I attended the "Healthy Business" Instructor-led Training (ILT) session yesterday, and it blew my doors off!

    Sure, part of that was the presenter, Chip Wall, who has 11 years' experience training IBOs in the field for Quixtar and a phenomenal on-stage presence. He's funny, engaging, smart, attentive to learners' concerns, and able to illustrate his points with anecdotes.

    It doesn't hurt that he's usually the butt of his own stories, which quickly reduces any perceived distance from his audience, making them sympathetic and open to remembering what he says.

    But what about the content? It's great, no matter who's presenting, as Alison's blog will tell you. And on her blog, you’ll find what probably matters most to you: what other IBOs think and feel after taking the Healthy Business course.

    Me, I’m just sending a shout-out to Alison's awesome team for setting the stage and upping the ante for the rest of us!

  • Exercise

    It's that time of year when I shake off the icy doldrums and get amped for spring. I don't need no XS, honey, I'm revved enough.

    And when I'm in the mood to move, I move! Just joined the fitness center at my alma mater. It has who-knows-how-many square feet of fieldhouse and pool, with approx. 2.4 billion machines that you can do anything on. And enough basketball courts so I don't have to hang at the edges waiting for the horde of men to tromple down to the other end b4 I can sneak in a shot.

    My DD is 14 and finally interested in exercise, so we go together and boy, is that fun! Secret agenda: Get her interested in all the opps. available to the college-bound, shake her loose from the grip of this materialistic cohort she hangs with who think ain't is in the dict., and had went is, too, and that high-school graduation and MySpace are just about the pinnacle of any smart person's career. <: - O

    Like most kids, DD will try anything and that makes me reach beyond my comfort zone. The classic youth/age dichotomy. And I hear it from myself that nanosecond after it escapes my lips: Wise old person speaks from the summit of experience>yawn<.

    For the last year she's been trying to tell me, sometimes not so subtly, it's time to make way for this young duckling. She's gonna cross that road -- bcs it's there. I can chase her up and down the sidewalk all I want to, but eventually she's going over, no matter how many cars are coming.

    I guess it always comes too soon, long before you can imagine you're done inculcating your values.

    Good thing exercise helps with stress management!

  • Fresh air

    I live just 40 minutes from Lake Michigan, my inland sea, and I get out there whenever possible, in air so fresh and cold you think it'll shear your throat if you breathe it in too quickly.

    There's no season I don't love that lake, no time of day or night it doesn't tug at me to get as close to it as I can, to walk in it, swim in it, to lie down in it and be rocked by the waves.

    I'm lucky to have two great friends who live on the shore, whose houses are open to me with no reservation required. So I can camp out, sit on their decks, walk the wild edges in winter, when the shore ice forms. I can watch the windsurfers, the bald eagles, the hummingbirds in summer. The coppery sunsets in the fall. And the migrators that hug the shore as they travel northward to Canada, starting in about...two weeks.

    In the winter, on a good long cold one like this one's been, shore ice forms, great massive layers of sand and spume and solid green, massing on mass, a seasonal sedimentary history of storm and sun and calm and wind. It piles up and makes a solid surface on which you can walk hundreds of yards out from shore. And when you come near the edge, the torn and ragged water slaps upward at you, sucking from under, spraying, lifting toward your bare perch like the oily breach of a whale, dropping, to roll the ice balls under, building, dripping, tearing down. You can't help wondering how long you'd last if the edge gave way, if you fell twenty feet down into that opaque slush, how anyone would pull you out; how cold it would be, for how long.

    The lake is greedy, taking swimmers and divers and boaters and fishers, all year long, the innocent and experienced alike. One moment of inattention, standing too close to the edge, swimming near the breakwaters, discovering there is an undertow, staying out on the lake in a sudden storm. But she's gentle, too, shallow water over deep sugar sand, warmed in the sun, a place of family frolic and teenage trysts. A full moon setting, Venus on her shoulder, a freighter on the horizon, a storm blowing in from the west...the air as fresh as it comes.

    Any day you're bored, just look through the Grand Haven Beach cam,  to see what the shoreline looks like now.

    Kudos to josh and Tom, who guessed right: 33 is the number of homes I've lived in. Going to have to make it harder. Which of these is the correct statement?

    1. I have visited or lived in all but 4 U.S. states.
    2. I have attended 4 colleges.
    3. I have studied 4 languages.
    4. I have visited 4 foreign countries.

  • Health is not a condition; it’s a destination

    I’m so excited to finally join my fellow bloggers and all the contributors in the “O” zone! I’ve been lurking for the past few weeks, sizing everything up and there are some interesting discussions going on. Hope my blog will contribute to the forum overall.

    So, hey, everyone. I’m Cathy Lawrence, Health Editor at Q. It’s a sunny, blue-sky day here at the opportunity company, and we’re coming up slowly out of the dredges of a Michigan winter.

    Back to at least 10 hours of sunlight a day, which means the cardinals are calling territory, swift red against the snow or outlined in bare branches against the bluest sky of the year.

    Last night, I left at twilight and the sky was purple to the east, moon rising, wheels sticking and pulling free from wet pavement. A moment like that makes you breathe deep and stand taller. And that’s (not coincidentally) a perfect segue into the topic of health. Sweet, huh?

    If you’ve ever had the privilege of meeting Dr. Duke Johnson, at the Nutrilite Center for Optimal Health, you know one of his big interests is Optimal Health.  He lectures and writes on it, he consults on it, and he believes in it.

    This blog is written in the spirit of a lot of his precepts, that health is not a condition; it’s a destination. And that at least 8 – and maybe more – contributing factors are at play, so there are very complex dynamics at work. I want to take a look at all of this, the individual aspects of it and the complex interactions between them.

    And if somewhere along the line something catches your eye or raises a question, jump in.

    By the way, I like to do things by the numbers. (OK: big lie #1) In any case, I’m going to put a number you need to match with one correct answer from several. The correct match will tell more about me. Today's number is 33. And it’s the answer to which question?

    1. My lucky lotto number
    2. The times I’ve hit my thumb while nailing and not sworn
    3. The number of places I’ve lived in
    4. How old I am.
    Answers to come in the next blog. Til then!