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                        1. Are you really hungry?

                          Comments: 0
                          10.Feb.08, 22:11 EST Blog edited on: 18.Feb.08, 12:59 EST
                          Before you grab a snack make sure you are really hungry and not just thirsty. We frequently confuse hunger for thirst. Drink a glass of water (8 oz) and wait 10 to 15 minutes and see if you still feel hungry.

                          Make sure you drink at least 8 8-oz glasses of water each day. It will help keep you filling full. Water can also come from fresh fruits and vegetalbes.

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