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                        1. that....

                          Comments: 0
                          11.Feb.08, 03:05 GMT Blog edited on: 18.Feb.08, 17:59 GMT
                          Carbs are digested in only 1 hour while protein and fat are digested in four to seven hours. The best meal combines healthy fats, protein and carbs - like a peanut butter sandwich on wheat bread.

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