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                        Posts: 2

                        1. Are you really hungry?

                          11.Feb.08, 03:11 GMT
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                          Before you grab a snack make sure you are really hungry and not just thirsty. We frequently confuse hunger for thirst. Drink a glass of water (8 oz) and wait 10 to 15 minutes and see if you still feel hungry.

                          Make sure you drink at least 8 8-oz glasses of water each day. It will help keep you filling full. Water can also come from fresh fruits and vegetalbes.

                        2. that....

                          11.Feb.08, 03:05 GMT
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                          Carbs are digested in only 1 hour while protein and fat are digested in four to seven hours. The best meal combines healthy fats, protein and carbs - like a peanut butter sandwich on wheat bread.