Posts: 1

1. Better Choices

   11.Feb.08, 02:17 GMT
   
   Share It | Spread It | Comments: 0

   Try this.... Instead of this...
   
   Broth based soup instead of Cream based soup
   Baked or Grilled instead of Fried
   Raw and unsalted nuts instead of salty nuts, potato chips and pretzels
   Water instead of Soda and soda
   Dark green veggies instead of Iceberg lettuce
   Low fat milk instead of High fat milk
   Egg whites instead of Egg yolks
   Olive & vegetable oil instead of Butter, vegetable shortening, & margerine
   Real fruit juice instead of Fruit drinks
   Whole grains instead of White, refined grains
   Baked sweet potato fries instead of french fries
   Fresh or frozen fruit instead of canned fruit in syrup
   Oatmeal instead of store brought granola including bars
   Plain, low fat yogurt instead of flavored yoguart or ice cream