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                        1. Step one

                          Comments: 0
                          09.Feb.08, 21:36 GMT Blog edited on: 18.Feb.08, 17:59 GMT
                          I ate oatmeal, apple, PB & J, lots of water, rode my exercycle for 20 minutes...then things went down hill.

                          For dinner I had a grilled pork chop, mash potatoes and corn on the cob. For the corn I used an olive oli based margerine but the potatos had real butter in them.

                          Getting of the caffine sodas is hard. I got such a headache from going without caffine all day I finally broke down and had a 12 ox can of soda - leaded as I like to say (not diet).

                          I then ate some cookied. 

                          Tomorrow I go grocery shopping and buy the heart healthy foods I need for the week.

                          Tomorrow is another day.

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