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                        1. My Plan of Attack

                          Comments: 0
                          09.Feb.08, 20:13 GMT Blog edited on: 11.Feb.08, 03:44 GMT
                          Failure to Prepare is Preparing to Fail....Benjamin Franklin

                          1. Totally accept that this is a lifestyle change not a DIET!
                          2. Understand it will be a slow learning and re-training process.
                          3. Forgive myself when I make a bad decision and keep right on going.
                          4. Maintain a heart healthy kitchen.
                          5. Plan my menus and prepare the meals ahead of time.
                          6. Allow myself to splurge once and awhile.
                          7. Get more sleep.
                          8. Exercise in the morning.
                          9. Make water my new bestfriend.
                          10. Move more - whenever & wherever I can.

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